Eight coaching routes, each built around a clear goal. The final program can be adapted to the client’s current level, schedule, training environment and individual needs.
These program categories explain the type of coaching available. Raphael can combine or adapt them when a client’s needs overlap.
A structured combination of strength work, conditioning and progressive training designed to improve fitness, support calorie expenditure and preserve lean muscle.
Progressive resistance training focused on building muscle, strength and better overall physical balance through planned progression.
A performance-focused approach to improving movement quality, exercise technique and measurable strength over time.
Personalized programming and guidance for clients who want structured coaching without needing every session to be in person.
Flexible coaching for home, hotel, outdoor or gym environments, adapted around the equipment and space available to you.
Practical nutrition guidance designed to support training goals and help clients build more sustainable habits around food and performance.
Individualized strength, mobility and balance training designed to help older adults move with more confidence and maintain everyday physical capability.
Progressive exercise support focused on rebuilding movement, strength and confidence around individual limitations and recovery goals.
Start with your goal. Raphael can help decide the right training route and package after a consultation.
View Training Packages